Wellness Services Overview
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Stretching and Body Work
Neck ache, back ache, headache, even stomach ache - you name it, most aches can occur as a result of bad posture or poor alignment.
Once your posture becomes more stable, both your body and your mind will become better at sticking to specific exercise routines. The more often you push through to finish specific exercise sequences, the more confident you’ll feel in your own abilities.
The value of Art as a therapeutic method of treatment has been well documented and in Europe, many institutions are focused on using art as a form of treatment. Art fosters self-expression, enhances coping skills, improves management of stress and ultimately strengthens an individual’s sense of self.
Movement and Dance Therapy
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